Curried Vegetable & Chickpea Stew

I want to dislike this recipe.

Don’t get me wrong, it’s really tasty. But that’s kind of the problem. It’s tastier than any vegan dish has a right to be. Yes you read correctly – this post is VEGAN.

It is insanely healthy; I kind of use it as my “detox” meal for when I’ve been eating all kinds of cookies and candy and burgers and other deliciously non-vegan things.

Try it, you’ll like it.

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Curried Vegetable & Chickpea Stew

(adapted from The Kitchn)

Ingredients

  • 1 tsp olive oil
  • 1 large onion, diced
  • 2 or 3 large potatoes, diced
  • 1 tbsp salt
  • 1 tbsp curry powder
  • 1 tbsp brown sugar
  • 1 tbsp grated ginger
  • 3 garlic cloves, minced
  • 1/8 tsp cayenne pepper
  • 2 cups vegetable broth
  • 2 (15 oz) cans chickpeas, drained and rinsed
  • 1 green bell pepper, diced
  • 1 red bell pepper, diced
  • 1 medium head of cauliflower, broken into florets
  • 1 (28 oz) can diced tomatoes
  • 1/4 tsp black pepper
  • 5-10 oz baby spinach
  • 1 cup coconut milk

Directions

Heat the oil in a large skillet over medium heat. Add the onions with some salt, then add the diced potatoes with a little more salt. Saute until just translucent around the edges.

Stir in the curry powder, brown sugar, ginger, cayenne pepper, and garlic cloves; cook until fragrant. Pour in 1/4 cup of the vegetable broth and scrape the bottom of the skillet to deglaze. Pour the onion/potato mixture into your slow cooker.

Add the rest of the vegetable broth, the chickpeas, both bell peppers, the cauliflower florets, and the diced tomatoes into the slow cooker. Stir to combine then add some salt and pepper; stir some more. Cook on HIGH for 4 hours or LOW for 8 hours.

Just before serving, add spinach and coconut milk. Stir so the spinach wilts. Serve!

Notes

I cheat with this recipe. You’ll notice that the ingredient list is kind of long (at least in my opinion). So I cheat – this time, I bought pre-chopped bell pepper and pre-cut cauliflower, along with the frozen diced onions I use regularly. I KNOW – I am a DISGRACE to COOKING. Whatever. The frozen diced onions have become a habit just because it is so crazy convenient, but I do usually buy fresh bell peppers and chop them myself. This time I didn’t. Oh well.

If you’re anything like me, you will feel really weird eating this stew and keenly feel the absence of cheese and/or cream of some kind. But it’s still good, honestly! It’s detox food.